LIMA PT
Pelvic Floor
Physical Therapy & Pediatric Therapy in NJ
Led by Dr. Lima Iype, our physical therapy practice is committed to providing care for individuals with any pelvic floor issues, pelvic pain, pregnancy, postpartum, bladder, bowel issues.
We help children with torticollis, constipation, decreased muscle strength, difficulties rolling, crawling, walking and other gross motor delays.
We are conveniently located in Hudson County (Hoboken, NJ), Bergen County (Ridgewood, NJ), and offer in-home and virtual appointments as well.


Offering specialized physical therapy for every stage of your family's journey including pregnancy, postpartum care and menopause
SEE YOU SOON
Book an Appointment
Lima PT believes everyone should have ownership over their bodies and symptoms.
If you’re tired of waiting and seeing if your baby will roll or crawl,
waiting to see if you stop leaking during your run or waiting to see if pain with sexual activity goes away. Let’s stop waiting, stop googling and give us a call. We can answer any questions you may have!
WHAT WE DO
Specialized PT Services Tailored to Your Unique Needs
At Lima PT, we can provide expertise care to improve your symptoms. Our approach emphasizes open communication, active listening, and respect for individual boundaries throughout the treatment process. We strive to create a supportive and welcoming environment for all our patients. Learn more about our specialties.
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Pelvic Girdle Gain
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Vaginismus
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Prolapse
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Vulvodynia
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Urinary Incontinence
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Urinary Urgency, Frequency
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Constipation
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Fecal Incontinence
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Pelvic Pain
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Hip Pain
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Low Back Pain
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Endometriosis
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Interstitial Cystitis/Painful Bladder Syndrome
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Menopause/Menopause Symptoms
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Low Back Pain
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Pelvic Pain
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Hip Pain
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Perineal Massage
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Diastasis Recti
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Mastitis
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Clogged Milk Ducts
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C-section Scar Mobilization
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Perineal Scar Tissue Massage
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Bladder/Bowel Issues
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Plagiocephaly/Flat Head
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Developmental Delays
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Gross Motor Delays
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Hypotonia (Low muscle tone)
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Sensory Processing Disorder
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Balance and Coordination Difficulties
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Autism Spectrum Disorders
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Urinary Incontinence
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Urinary Urgency, Frequency
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Enuresis/Bedwetting
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Constipation
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Encopresis
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WHERE TO FIND US
Prime Locations in New Jersey for Your Convenience
At Lima PT, we understand the importance of accessibility and convenience when it comes to your physical therapy needs. That's why we intentionally offer a range of options designed to accommodate your lifestyle and preferences. Whether you're in the Jersey City and Hoboken area, Bergen County, or seeking an appointment from the comfort of your own home, we have the perfect solution to help you.
This easily accessible location is just minutes away from Manhattan. Our private and serene office allows for personalized care and one-on-one attention to address your individual challenges in a relaxed setting.
Now accepting patients! LimaPT is thrilled to announce the opening of our office in Bergen County, specifically located in Ridgewood, NJ. We look forward to serving the wonderful community in Northern New Jersey.
We understand that certain circumstances may make it difficult for you to visit our physical therapy offices. That's why we offer the convenience of home visits, bringing Dr. Lima's expertise to you. Inquire to see if you are a qualified candidate.
Lima PT offers virtual visits for those who prefer the convenience of remote consultations. Through a secure and user-friendly video platform, you can connect with Dr. Lima from anywhere in New Jersey in the comfort of your home or office.
ABOUT LIMA PT

Hello
I'm Dr. Lima Iype
As a highly experienced physical therapist specializing in pregnancy, postpartum, pelvic floor therapy, and pediatric care, I offer comprehensive services that cater to all major parts of your personal journey.
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From the anticipation of pregnancy to the joys and challenges of postpartum recovery, I provide expert guidance and tailored treatment plans to ensure your well-being. Whether you require support during the miraculous transformations of your body, assistance in reclaiming strength and vitality post-delivery, or care for your little ones, I'm here to support you.
POSTPARTUM PHYSICAL THERAPY
Delivering Exceptional, Tailored Postpartum Physical Therapy for You
Congratulations! You are cleared at 6 weeks postpartum...but now what?
You may still have pelvic pain, pain with intercourse, scar tissue, low back pain, hip pain, urinary incontinence, feeling overall weakness, diastasis recti and the list goes on and on!
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Whether you had a vaginal birth or a C section, pelvic floor therapy in your postpartum journey can help your body, mind and confidence. We can assess your overall strength, posture, diastasis recti, scar tissue, pelvic floor, hips, low back. And we can come with a plan of care that will help you on the path to healing. Whether you are 6 weeks or 6 years you can still benefit from postpartum care.
ANSWERS FOR YOU
Frequently Asked Questions
What should I expect during a women's health/pelvic floor physical therapy initial evaluation?
We will ask you a very detailed history and go over all of your symptoms that you are presenting with. We will assess your posture and joint range of motion, as well as your strength. If you are coming in for a pelvic floor initial evaluation, we will may do an internal exam if needed to palpate the muscles that may responsible for your symptoms. From this evaluation, we will determine what exercises to give you as part of your home exercise program and crate a plan for future visits.
Do I need a doctor’s referral & Do you accept insurance?
You can see a physical therapist without a physical therapy script for either up to 10 visits or 30 calendar days, whichever comes first. This jurisdiction is allowed through Direct Access in New York State & New Jersey. After that time, you will need to contact a doctor to obtain a physical therapy script.
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We are out of network with all insurances but we do provide a super bill at the end of every session. You can submit that to the insurance for potential reimbursement.
What should I expect during a pediatric physical therapy initial evaluation?
We will examine and observe your child while exploring your child’s medical history, discussing their health issues, and talking with you about the goals of therapy. At the end of the evaluation, we will present the findings and results, and give you a plan for therapy tailored to your child’s needs.
Follow LimaPT on Instagram @limapt_
CONTACT US
Call to schedule an appointment or use the contact form.
Free phone consultation available
Teletherapy options available
FOLLOW
PHONE
VISIT
Our Hudson County Location
At Hoboken Family Chiropractic + Wellness
113 Monroe St.
Hoboken, NJ 07030
At The Nesting Place
115 Pine St.
Ridgewood, NJ 07450
